Ep-24 Fat loss forever, or at least post lockdown!

In this episode, we discuss exactly how to lose that pesky lockdown weight gain. 
We delve into exactly what works, and what is essentially BS.

This is all advice drawn from the scientific literature! 
You'll hear us discuss keto, paleo, high carb low fat, intermittent fasting, veganism, and much much more. 
Honestly, this is the podcast you NEED to listen to! 

Bree's recommendation - https://podcasts.apple.com/au/podcast/the-joe-rogan-experience/id360084272?i=1000489858149

Craig's recommendation - https://www.jrepodcast.com/episode/joe-rogan-experience-1176-dom-dagostino-layne-norton/

Toni's recommendation - https://podcasts.apple.com/au/podcast/ladies-we-need-to-talk/id1277424411?fbclid=IwAR0g_td2fVEK4UAfbOF4jIt--ek9MLh41oW5uCXJ0O1d2m75g02HzSR0YFM