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Levelling up life, through Martial Arts & Lifting.
Episodes
Friday Sep 25, 2020
Friday Sep 25, 2020
We discuss the works of the amazing Phd Exercise Physiologist Stacy T. Sims. Her revolutionary work paving a new way for women to train that goes completely against that of their male counterparts.
This is a must-listen for active females, personal trainers, and coaches in all sports!
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