Ep-29.Finding the positives in COVID ft. Chris Jackson

In this episode we discuss reframing your outlook on the COVID lockdown, focusing on the positives and some of the things that have brought you joy at this time. 
We also welcome Chris Jackson for our first-ever member spotlight. 
We talk about why Jacko started with us, his experiences in his 5 years of training at Invictus, his mindfulness rituals, and much more. 

Enjoy!