Ep-31. McConaughey, Menopause and Making Data Your Friend

In this Episode, we discuss why using date allows us to make the right decisions when it comes to achieving our goals. How many people struggle to weigh-in daily, or even ever, because it's such an emotionally charged event. We drop some tips on to take the power away from the scales, and change the emotional response to the simple data measuring task of standing on the scales.