Ep-33. RPE based training and an inappropriate Christmas present

In today's episode, we honestly enter the conversation with no general direction. As always, our goal is to provide value and impart some sort of knowledge and educate our listeners, today's is no exception. We took a different route, discussed RPE based training, self-awareness during training, and Toni buying Craig an inappropriate Christmas present.
We hope you enjoy it as much as we did.