4.5K
Downloads
73
Episodes
Levelling up life, through Martial Arts & Lifting.
Episodes
Thursday Jan 28, 2021
Thursday Jan 28, 2021
In this episode, we discuss the various recovery modalities to ensure not only progress in training and performance but also body composition goals, mental stress, and more.
We hope you enjoy this as much as we did!
No comments yet. Be the first to say something!