Season 2 - Episode 8. Eating For Performance

In this week's episode, Craig, Toni & Bree discuss nutrition for both performance & activity levels. How this relates to injury prevention, adaptations from training (Improving), and general wellbeing. 

Toni uses her anecdotal experience of having to adjust nutrition to match her activity levels with her recent injury. 

Well worth a listen, and no doubt some nuggets to take from this one. 

Enjoy