The invictus Podcast

S2E25 - Realfood.

This week is a treat of an episode. 
We talk about our #1 tips for nutrition. Why what you eat matters, and how flexibility and 'moderation' is subjective. 
Enjoy! 

S2E23 - Competition mindset

Another week of conversations! 

S2E22- This or that?

6 Week Program, this or that, and mens mental health.

S2E21 - Weekly Recap

S2E20 - Lockdown Easing

This Friday brings the return to outdoors training. Something we are all very excited about! 
We discuss our lockdown experiences which are vastly different, along with the pros and cons of zoom training.
Enjoy

S2E19. Lockdown 4.0

S2E18 - Invictus & TG Weightlifting Comp

Comp Link - http://thetraininggeek.net/store/tg-novicemasters-competition-12th-june

John Danaher Podcast - https://open.spotify.com/episode/44ZDq04FTmgxtOFoUaxTYC?si=jZH4la5hTtydRUwe9z5Wxw

S2E17 - Sleep, Stress & Stool Charts

Season 2 - Episode 16. Strap-ons, Social night, & why fruit doesn't make you fat

Join the team as we discuss poutine, why cheeseburgers make you fat and fruit doesn't, why 'strap-on" HR monitors are better than watch HR monitors. Along with the recap of our social night, weekend CF comp and general shit talk. 
Enjoy.

Season 2 - Episode 15. Dealing With Competition Blues