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Episodes
Levelling up life, through Martial Arts & Lifting.
Episodes
Jul 9, 2021
Jul 9, 2021
30 min
This week is a treat of an episode.
We talk about our #1 tips for nutrition. Why what you eat matters, and how flexibility and 'moderation' is subjective.
Enjoy!
Jun 28, 2021
Jun 18, 2021
Jun 11, 2021
Jun 4, 2021
Jun 4, 2021
29 min
This Friday brings the return to outdoors training. Something we are all very excited about!
We discuss our lockdown experiences which are vastly different, along with the pros and cons of zoom training.
Enjoy
May 30, 2021
May 21, 2021
May 21, 2021
41 min
May 7, 2021
Apr 30, 2021
Apr 30, 2021
39 min
Join the team as we discuss poutine, why cheeseburgers make you fat and fruit doesn't, why 'strap-on" HR monitors are better than watch HR monitors. Along with the recap of our social night, weekend CF comp and general shit talk.
Enjoy.
Apr 16, 2021