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Levelling up life, through Martial Arts & Lifting.
Episodes
Thursday Jan 28, 2021
Thursday Jan 28, 2021
In this episode, we discuss the various recovery modalities to ensure not only progress in training and performance but also body composition goals, mental stress, and more.
We hope you enjoy this as much as we did!
Thursday Jan 21, 2021
Thursday Jan 21, 2021
Setting goals is often a confronting and challenging prospect.
We delve into how we set and achieve goals for ourselves and our clients. After last night's successful goal setting seminar, we share some of the common themes, and knowledge, habit formation and understanding your priorities lead to success.
Friday Jan 15, 2021
Friday Jan 15, 2021
In this episode, we discuss our onboarding process at Invictus. How we move members from total novice to joining classes & feeling confident, competent and capable. We also touch on how a single bad gym experience shapes your outlook on gyms, & training, but not all training programs are built the same and one of our number one values, is the enjoyment of training for long term results.
Like, subscribe, share.
www.invictusfitnessmma.com.au
Sunday Jan 10, 2021
Sunday Jan 10, 2021
Welcome back to the Invictus Podcast for a huge season 2.
In this episode, we outline the plans for Invictus Fitness & Mixed Martial Arts in Jan/Feb. Everything from goal setting workshops, and beginners programs, to timetable changes and junior programs.
Stay tuned for weekly episodes on motivation, structure, knowledge bombs and more!
Friday Dec 18, 2020
Friday Dec 18, 2020
Join us for the final episode of 2020.
We discuss a few tips and tricks to get us through the holiday season without too much damage. We talk about how to change your focus from expectation to appreciation to ensure you have the happiest Christmas.
Monday Dec 14, 2020
Monday Dec 14, 2020
This weeks episode is AMAZING.
We are joined by the amazing Nicola Andreacchio.
Nicola is a Physiotherapist specialising in Pelvic Floor Physiotherapy. In this episode, we discuss the pelvic floor, common myths and misconceptions, along with symptoms of pelvic floor dysfunction in both Men, and Women.
This is one of the best episodes we have done yet!
We hope you get as much out of it as we do and please share this episode with anyone you feel could benefit from Nicola's knowledge.
Nicola can be reached at Pelvic Health in Yarraville.
https://pelvichealth.melbourne/our-staff/nicola-andreacchio/
Sunday Dec 06, 2020
Friday Nov 27, 2020
Friday Nov 27, 2020
In this episode, we sit down for a chat with our longest-running member Beck Clarke.
She has been training with Craig and Toni since before Invictus was a thing! We discuss the most memorable moments, her favourite movements, goals and how her goals and training mindset has evolved since her early days of training.
We hope you enjoy this one as much as we did!
Align Podcast - https://podcasts.apple.com/us/podcast/align-podcast/id988576741
Hit Play not Pause - https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916
James Smith Podcast - https://podcasts.apple.com/au/podcast/the-james-smith-podcast/id1444720680
Sunday Nov 22, 2020
Sunday Nov 22, 2020
In this episode, we discuss Motivation. What motivates us, and our thoughts on motivation as Coaches.
Friday Nov 13, 2020
Friday Nov 13, 2020
The team discusses the changes here at Invictus. How we need to acknowledge the changes in our work life, social life, and training, and the impact this will have on fatigue.