The invictus Podcast

In this episode, we discuss the various recovery modalities to ensure not only progress in training and performance but also body composition goals, mental stress, and more. 
We hope you enjoy this as much as we did!

Setting goals is often a confronting and challenging prospect. 
We delve into how we set and achieve goals for ourselves and our clients. After last night's successful goal setting seminar, we share some of the common themes, and knowledge, habit formation and understanding your priorities lead to success. 

In this episode, we discuss our onboarding process at Invictus. How we move members from total novice to joining classes & feeling confident, competent and capable. We also touch on how a single bad gym experience shapes your outlook on gyms, & training, but not all training programs are built the same and one of our number one values, is the enjoyment of training for long term results.
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www.invictusfitnessmma.com.au

Welcome back to the Invictus Podcast for a huge season 2. 

In this episode, we outline the plans for Invictus Fitness & Mixed Martial Arts in Jan/Feb. Everything from goal setting workshops, and beginners programs, to timetable changes and junior programs. 

Stay tuned for weekly episodes on motivation, structure, knowledge bombs and more!

Join us for the final episode of 2020. 
We discuss a few tips and tricks to get us through the holiday season without too much damage. We talk about how to change your focus from expectation to appreciation to ensure you have the happiest Christmas. 

This weeks episode is AMAZING. 
We are joined by the amazing Nicola Andreacchio.

Nicola is a Physiotherapist specialising in Pelvic Floor Physiotherapy. In this episode, we discuss the pelvic floor, common myths and misconceptions, along with symptoms of pelvic floor dysfunction in both Men, and Women. 
This is one of the best episodes we have done yet!
We hope you get as much out of it as we do and please share this episode with anyone you feel could benefit from Nicola's knowledge. 

Nicola can be reached at Pelvic Health in Yarraville. 
https://pelvichealth.melbourne/our-staff/nicola-andreacchio/

In this episode, we sit down for a chat with our longest-running member Beck Clarke. 
She has been training with Craig and Toni since before Invictus was a thing! We discuss the most memorable moments, her favourite movements, goals and how her goals and training mindset has evolved since her early days of training. 
We hope you enjoy this one as much as we did! 

 

Align Podcast - https://podcasts.apple.com/us/podcast/align-podcast/id988576741

Hit Play not Pause - https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916

James Smith Podcast - https://podcasts.apple.com/au/podcast/the-james-smith-podcast/id1444720680

In this episode, we discuss Motivation. What motivates us, and our thoughts on motivation as Coaches.

The team discusses the changes here at Invictus. How we need to acknowledge the changes in our work life, social life, and training, and the impact this will have on fatigue.