4.5K
Downloads
73
Episodes
Levelling up life, through Martial Arts & Lifting.
Episodes
Friday Nov 06, 2020
Friday Nov 06, 2020
In today's episode, we honestly enter the conversation with no general direction. As always, our goal is to provide value and impart some sort of knowledge and educate our listeners, today's is no exception. We took a different route, discussed RPE based training, self-awareness during training, and Toni buying Craig an inappropriate Christmas present.
We hope you enjoy it as much as we did.
Friday Oct 30, 2020
Friday Oct 30, 2020
On this eagerly awaited episode, we are joined by special guests Karen & Britt from the movement refinery to discuss chronic pain. We delve into common injuries, treatment, and corrective exercise. As well as the usual banter and dribble!
Enjoy
Friday Oct 23, 2020
Friday Oct 23, 2020
In this Episode, we discuss why using date allows us to make the right decisions when it comes to achieving our goals. How many people struggle to weigh-in daily, or even ever, because it's such an emotionally charged event. We drop some tips on to take the power away from the scales, and change the emotional response to the simple data measuring task of standing on the scales.
Friday Oct 16, 2020
Friday Oct 16, 2020
As we celebrate Coach Bree's 30th Birthday, we discuss 'Authenticity', and how by being yourself, you will attract the right people, & situations into your life. This was coupled with many other tangents and the usual banter.
Enjoy!
Worth a listen:
Melbourne Strength Cultures - Quantum Lifting Podcast
https://podcasts.apple.com/au/podcast/strength-cultures-quantum-lifting/id1358923154?at=1l3vwYf
Friday Oct 09, 2020
Friday Oct 09, 2020
In this episode we discuss reframing your outlook on the COVID lockdown, focusing on the positives and some of the things that have brought you joy at this time.
We also welcome Chris Jackson for our first-ever member spotlight.
We talk about why Jacko started with us, his experiences in his 5 years of training at Invictus, his mindfulness rituals, and much more.
Enjoy!
Sunday Oct 04, 2020
Sunday Oct 04, 2020
In episode 28 we discuss the psychology behind social networks and your 'inner circle' and how this ultimately shapes your behaviours, habits, and future.
Friday Sep 25, 2020
Friday Sep 25, 2020
We discuss the works of the amazing Phd Exercise Physiologist Stacy T. Sims. Her revolutionary work paving a new way for women to train that goes completely against that of their male counterparts.
This is a must-listen for active females, personal trainers, and coaches in all sports!
Friday Sep 18, 2020
Friday Sep 11, 2020
Friday Sep 11, 2020
Have you ever wondered what training is the most effective for fat loss?
This week, we talk toning, training, what works, what doesn't, and the psychology behind an effective training program, along with the usual banter you come to expect from us.
Friday Sep 04, 2020
Friday Sep 04, 2020
In this episode, we discuss exactly how to lose that pesky lockdown weight gain.
We delve into exactly what works, and what is essentially BS.
This is all advice drawn from the scientific literature!
You'll hear us discuss keto, paleo, high carb low fat, intermittent fasting, veganism, and much much more.
Honestly, this is the podcast you NEED to listen to!
Bree's recommendation - https://podcasts.apple.com/au/podcast/the-joe-rogan-experience/id360084272?i=1000489858149
Craig's recommendation - https://www.jrepodcast.com/episode/joe-rogan-experience-1176-dom-dagostino-layne-norton/
Toni's recommendation - https://podcasts.apple.com/au/podcast/ladies-we-need-to-talk/id1277424411?fbclid=IwAR0g_td2fVEK4UAfbOF4jIt--ek9MLh41oW5uCXJ0O1d2m75g02HzSR0YFM