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Levelling up life, through Martial Arts & Lifting.
Episodes
Friday Aug 28, 2020
Friday Aug 28, 2020
Craig, Toni, & Bree discuss the ins & outs of our week here at Invictus.
We delve into the tips and tricks we use to hold both ourselves accountable, and our clients.
We also discuss the growing 'influencer', influence on people trying to create a lifestyle change, and how the landscape is quite grim when you have people from love island pedaling nutritional, and training info...
We hope you enjoy it as much as we did.
If so, don't forget to like, subscribe and share, so that we can keep this thing going and try to create a small ripple in our pond of influence!
Friday Aug 21, 2020
Friday Aug 21, 2020
In this episode, we discuss the attachment theory.
The science and psychology behind our failures and success in relationships. This can explain why we continue to repeat the same cycle of behavior inside relationships and why we can't seem to find lasting happiness.
Enjoy!
Attached Podcast: https://castbox.fm/vb/13119108
Terry Crews/ Tim Ferriss: https://podcasts.apple.com/us/podcast/terry-crews-how-to-have-do-and-be-all-you-want/id863897795?i=1000397899011&mt=2&at=1l3vwYf
Marie Kondo / Tim Ferriss: https://podcasts.google.com/feed/aHR0cHM6Ly9yc3MuYXJ0MTkuY29tL3RpbS1mZXJyaXNzLXNob3c/episode/ZmRkYjkzNTUyNmMxOWYwZjRjNDc0YmEzOWVkOTc2Njg?ved=2ahUKEwiGrMbvoMjqAhX7RzABHcUiDtoQkfYCegQIARAG
Friday Aug 14, 2020
Friday Aug 14, 2020
Overwhelm makes both thinking straight, and taking action almost impossible. When stuck in the depths of anxiety, a small, somewhat simple task, can seem like a huge obstacle to overcome. Craig, Toni & Bree discuss our experiences with anxiety, along with some tips to build momentum and move forward.
Enjoy
Attached Book:
https://www.amazon.com.au/Attached-Science-Adult-Attachment-YouFind/dp/1585429139
Podcast on attached:
Friday Aug 07, 2020
Friday Aug 07, 2020
This week we discuss the current stage 3 Lockdown of regional Victoria, & the stage 4 lockdown of Metropolitan Melbourne. How this has impacted us, & how we have adapted the gym to cope with the next 6 weeks. We also talk about a bunch of podcasts we have listened to and found useful over the last week from Hugh Jackman to Guy Ritchie and everything in between!
Enjoy
Show notes:
The middle: https://podcasts.apple.com/au/podcast/the-middle/id1457786947?i=1000486891370
Tim Ferriss Ft Hugh Jackman: https://podcasts.apple.com/us/podcast/444-hugh-jackman-on-best-decisions-daily-routines-85/id863897795?i=1000480367239
63. Mind Over Maccas, with Neuroscientist Dr Tara Swart MD (@drtaraswart)
Friday Jul 31, 2020
Friday Jul 31, 2020
This episode we discuss childhood trauma/conditioning, perspective, visualization, and much much more.
We hope you enjoy!
Kathryn Ducey:
https://open.spotify.com/episode/5xTNqT0epe5BFr3bgaOjGV?si=rssTzlxnSMWVmeaISGb29g
https://open.spotify.com/episode/5E2CZzEXcMU3V93MjtS477?si=scmQV5GgTm2NoH8GvJ9XMw
Tim Ferriss with Hugh Jackman
https://open.spotify.com/episode/3WXafxuJS11IvovMQj6mSK?si=ja9bXU0URmOd4r_Pp4JBBQ
Friday Jul 24, 2020
Friday Jul 24, 2020
In this episode, we breakdown some of our favourite techniques for forming new habits, and cutting out current undesirable habits. We going down the rabbit hole of coffee and attempt to debunk the phenomenon of linking personality traits with the birth date & arbitrary star constellations known as 'star signs'
ENJOY!
The mindset podcast Bree mentions:
https://podcasts.apple.com/au/podcast/the-girl-interrupted-podcast/id1495928811?i=1000485656141
Saturday Jul 18, 2020
Saturday Jul 18, 2020
This week the team discuss the return of our junior programs, adherence to training, meditation, and the benefits of using infrared saunas.
If you enjoy the episode, please, subscribe and share to support us!
Friday Jul 10, 2020
Friday Jul 10, 2020
In this episode, we discuss the Melbourne Metropolitan lockdown, mental health, star signs, and moon signs (YUCK).
Enjoy!
Friday Jul 03, 2020
Friday Jul 03, 2020
This episode we welcome back Coach Bree.
We discuss what has brought Bree back to training, & where she is both mentally, and spiritually.
We delve into mental health, particularly men's mental health and the stigma and ego around discussing thoughts and feelings.
We hope you enjoy this episode as much as we did.
Friday Jun 26, 2020
Friday Jun 26, 2020
Craig & Toni discuss week 1 of the return to training inside the gym.
The experience for us of the week, what has worked, what hasn't and what we have planned moving into the next week of training.