The invictus Podcast

Ep-13. Michaels Meat and Returning to Training

In this episode, we discuss the June 22nd easing of restrictions & reopening of Invictus and gyms across Victoria! 
We talk about the new procedures for our gym to operate during this time, along with Toni's week having the infamous Michael Lane home recovering from his surgery. 

We hope you enjoy this one as much as we did. 

Ep-12. Dr Dan "The Guru" Kirkbride

In this episode, Craig & Toni welcome Dr Daniel Kirkbride.

An extremely knowledgable Osteopath/Personal Training Hybrid Coach. Dan has learnt from some of the industries very best minds to create a truly holistic approach for both return to pain free life, and performance. 

We discuss myths, ideas, business, training, rehab and more.

This episode is an absolute GEM for anyone in the active community, especially those struggling with injury or chronic pain. 

You can find Dr Daniel on the following platforms!

Website: https://www.williamslandingosteopathyandperformance.com.au/practitioners/

IG: https://www.instagram.com/dr.daniel.kirkbride/?hl=en

FB: https://www.facebook.com/dr.daniel.kirkbride/

Ep-11. The Sinking Ship (CFHQ)

Craig & Toni discuss the current state of CrossFit, our decision not to renew our affiliation with CFHQ, and how this will affect our members and their training moving forward.

Enjoy! 

Ep-10. Discovering Strength with Denise Cran

Craig & Toni welcome Psychologist, Denise Cran. 

Denise Cran has been a registered Psychologist since the year 2000. As the founder of Discovering Strength, Denise is passionate about helping people with additional needs. She has always worked providing services to this population, targeting those who primarily live in the Western suburbs.

In addition to assessment and therapy, Discovering Strength provides opportunities for social skills development through group programs.Denise runs a specialised Karate program for children with additional needs.

We discuss the impact Covid has had on the community, and how self awareness and can help us identify useful & harmful behaviours. Denise outlines various tools we can use do deal with the stress & anxiety during this time, and moving forwards returning to again, another 'new normal'. 

You can find Denise at https://www.discoveringstrength.com.au/

Enjoy the show!

Ep-9. Conscious Awareness & The Power of The Mind

This one is HUGE! 
We delve into some deep topics related to mindset.
The primary theme is about the choice we have around our thoughts, feelings & emotions. 

Do you spend your time in the past, present, or future? 

And does your Zodiac Sign really dictate the kind of person you are? 

Ep-8. Our Story

In this episode, Craig & Toni discuss exactly how invictus came to be, along with the myriad of mistakes along the way. We hope you get some laughter out of our mistakes and stupidity!

Ep-7. The 5 Love Languages

In this of the cuff episode, Craig & Toni discuss the current easing of the state COVID restrictions, and how this impacts the fitness industry and our training facility.

They also delve into the 5 Love Languages, and how the application of this book can be used in all relationships / friendships.

Subscribe, Share, but most of all ENJOY! 

Ep-6. We Are All Stressed (More than just the mental emotional)

In this Episode, Craig & Toni discuss the many facets of stress. 
From training & nutritional, to the mental emotional stress. They delve into some of the physical side effects of chronic stress, how to identify if you are in a sympathetic driven state, and how to 'manage' yourself, your sleep, and your training.  

Ep-5. Coaching The Individual

In this episode, Craig & Toni are joined by the incredibly knowledgeable Lester Ho. 
Lester is the Owner of The Training Greek in Melbourne's Eastern Suburbs. 

We delve into many facets of training & coaching, yet one thing stood out as a reoccurring theme throughout. Coaching the Individual.
We hope you enjoy this episode as much as we did. 

 

 

Ep - 4. The deep & dirty on Nutrition

Craig and Toni discuss all things nutrition. 
From habits and behaviours that lead to success, nutritional methods, starvation & binge eating and how to find enjoyment and satisfaction while following a nutrition plan. 
Enjoy the show.