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Levelling up life, through Martial Arts & Lifting.
Episodes
Friday Apr 17, 2020
Friday Apr 17, 2020
Craig & Toni discuss how training with minimal equipment doesn't mean you can't still progress!
Friday Apr 10, 2020
Friday Apr 10, 2020
Craig and Toni discuss the silver-linings from week that has been.
They also try to navigate how one can embrace change, and what a new structure might look like.
Sunday Apr 05, 2020
Sunday Apr 05, 2020
Episode 1 of the Invictus Podcast.
In a Facebook live with Invictus members, Craig & Toni discuss the 'New Normal' as the fitness industry has been forced to closed doors and gyms must now adapt to survive. They also discuss the change in both pace, and day to day life structure as COVID-19 forces social distancing & quarantine.
Apologies for the poor audio, bare with us, this podcast was off the cuff.