The invictus Podcast

Season 2 - Episode 14. Accountability Month

This month, our focus inside the gym is on accountability. 
Implementing various strategies which will enable our members to stay true to their word and achieve their goals! 

Season 2 - Episode 13. InvictusFit, Programming for enjoyment

In this episode, we discuss the current theme for the InvictusFit training program. Training Adherence, and the importance of enjoying training. 

Season 2 - Episode 12. Ft Clive & Linda

This week, we welcome the lovely Linda & Clive to discuss their many years of training here with us at Invictus, along with Linda having to deal with 2x knee replacements during this time due to degeneration of the cartilage. We hope you enjoy the episode! 

Season 2 - Episode 11. Opportunity Cost (What are you willing to sacrifice)

In this episode, we discuss opportunity cost - the premise that every opportunity comes with a trade-off or potential sacrifice. This is very relevant in our industry where people want flat stomachs and 6-pack abs. Understanding these trade-offs lets us know what's realistic' or 'attainable' in accordance with our priorities and what we are willing to give up.
We hope you enjoy and take at least 1 thing away from this episode! 

Season 2 - Episode 10. Bring a friend week & training enjoyment

In this episode, we delve into the factors that are likely to keep you training consistently. We know adherence and consistency are what lead to results. However many of us don't have a framework to support this.
Well worth a listen. We hope you enjoy it! 

Season 2 - Episode 9. Should you train while injured?

In this episode, we discuss training while nursing an injury. 
Is it smart? What not to do, what you should do, and how to continue to progress. 

Season 2 - Episode 8. Eating For Performance

In this week's episode, Craig, Toni & Bree discuss nutrition for both performance & activity levels. How this relates to injury prevention, adaptations from training (Improving), and general wellbeing. 

Toni uses her anecdotal experience of having to adjust nutrition to match her activity levels with her recent injury. 

Well worth a listen, and no doubt some nuggets to take from this one. 

Enjoy

Season 2 - Episode7. A Broken Foot, and the end of the 510 walking streak

In today's episode, we discuss the snap lockdown in Melbourne, Toni's injured foot, which led to the end of her 510-day steak of accumulating 10,000 steps per day. 
Enjoy, and we will speak to you again next week! 

Episode 6. The dreaded third lockdown

Among many tangents, we brief what the next 5 days will look like for the Invictus Team. 
How classes will be running, what we will be doing to ensure your training needs are met and that we can continue to make progress instead of writing-off the next 5 days. 

Take care and we will be seeing you virtually over the next 5 days. 

Season 2 - Episode 5. Leakage when skipping is not normal.

In this episode, Pelvic floor physio Nicola Andreaccio comes back for round 2. 
Nicola is a passionate physiotherapist with a special interest in Endometriosis, polycystic ovary syndrome (PCOS), and pelvic and intimacy pain. 

Nicola will be joining us again on March 12th at 6:30 pm to run a pelvic health workshop for our members & the wider community. 

Please reach out if you have any questions for Nicola regarding the workshop.

We hope you enjoy this episode as much as we enjoyed making it.